BMI quiz trivia
Build Your Best Body: BMI Quiz
Test your knowledge on fitness and nutrition with our engaging BMI quiz! This quiz will challenge your understanding of exercises, meal planning, and dietary choices that contribute to a healthier you.
Take the quiz now to discover:
- What exercises are most effective for muscle building
- How meal frequency impacts your health
- The truth about organic foods
Properly executed, which exercise will build most muscle on your legs?
Squats
Leg press
Lunges
Smith machine squats
How many meals should you be eating per day to stay on your track?
1
2-3
4-5
6
Doesn't matter
To get most out of your workouts for specific bodypart (eg. chest), you should:
Stick with same exercise for prolonged period of time
Switch exercises from session to session so that your body doesn't adapt
Organic food is better choice for overall health, since it contains no pesticides.
True
False
Cardio is very important for weightloss, if not the most important tool.
True
False
Raw eggs are better for building muscle than cooked eggs
Yes, Rocky was right
No, Rocky was wrong
Weightlifting belt is recommended to use, as it protects your back during exercises
True
False
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