Perceived Stress Scale
Assess Your Stress Levels
Welcome to the Perceived Stress Scale quiz! This assessment tool is designed to help you understand how stressed you have been feeling over the past month. By answering a series of questions related to your emotions and experiences, you can gain insight into your stress levels.
Take this quick quiz to:
- Identify your stress triggers
- Evaluate your coping mechanisms
- Gain awareness of your emotional well-being
1. In the last month, how often have you been upset because of something that happened unexpectedly?
Never
Almost Never
Sometimes
Fairly Often
Very Often
2. In the last month, how often have you felt that you were unable to control the important things in your life?
Never
Almost Never
Sometimes
Fairly Often
Very Often
3. In the last month, how often have you felt nervous and stressed?
Never
Almost Never
Sometimes
Fairly Often
Very Often
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
Never
Almost Never
Sometimes
Fairly Often
Very Often
5. In the last month, how often have you felt that things were going your way?
Never
Almost Never
Sometimes
Fairly Often
Very Often
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
Never
Almost Never
Sometimes
Fairly Often
Very Often
7. In the last month, how often have you been able to control irritations in your life?
Never
Almost Never
Sometimes
Fairly Often
Very Often
8. In the last month, how often have you felt that you were on top of things?
Never
Almost Never
Sometimes
Fairly Often
Very Often
9. In the last month, how often have you been angered because of things that happened that were outside of your control?
Never
Almost Never
Sometimes
Fairly Often
Very Often
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Never
Almost Never
Sometimes
Fairly Often
Very Often
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