Do you have a stressful lifestyle?
Assess Your Stress Level
Are you feeling overwhelmed by the demands of daily life? This quiz is designed to help you evaluate your lifestyle and identify sources of stress. Answer a series of questions to determine how often you experience stress-related behaviors.
Upon completion, gain insights into your stress levels and discover ways to achieve a more balanced life.
I'm in a hurry (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I check my watch or cell phone (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I take on too many responsibilities (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I talk quickly and hasten conversations (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I feel guilty when I relax and do nothing in my leisure time (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I have little time for hobbies (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I do more than one thing at a time (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I have to win at games to enjoy myself (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I get irritable (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I get impatient with delays or interruptions (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I get involved in multiple projects (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
I constantly seek the respect and admiration of others (1=Never - 2=Rarely - 3=Usually - 4=Most of the time - 5=Always)
1
2
3
4
5
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