Thera Ex Quiz Sample

A vibrant illustration showing diverse individuals engaging in various wellness activities, such as exercise, meditation, healthy eating, and socializing in a community setting.

Thera Ex Wellness Quiz

Welcome to the Thera Ex Wellness Quiz! This quiz is designed to test your knowledge about health, wellness, physical activity, and mindful awareness. Whether you're a health enthusiast or just looking to learn more, this quiz will provide valuable insights into your understanding of these topics.

Take this opportunity to:

Assess your knowledge
Learn about key wellness concepts
Improve your understanding of health dimensions

15 Questions4 MinutesCreated by HealthyMind101

Health is a state of being that incorporates all facets and dimensions of human existence, including physical health, emotional health, spirituality, and social connectivity. Wellness is a state of complete physical, mental, and social well- being and not merely the absence of disease or infirmity

Both statements are correct

Both statements are incorrect

First statement is wrong, second statement is true

First statement is true, second statement is wrong

Top four chronic conditions in terms of mortality are: 1 cardiovascular diseases, 2 cardiac respiratory diseases, 3 cancer, and 4 diabetes.

All are correct

1, 3, and 4 are correct

2, 3 and 4 are correct

Only 4 is correct

There are 4 goals in Healthy People 2020

4 goals:

Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.
Achieve health equity, promote disparities, and improve health of all groups.
Create social and physical environments that promote health for all.
Promote quality of life, healthy development, and healthy behaviors across all life stages.

All are correct

1, 3, and 4 are correct

Only 4 is correct

2, 3 and 4 are correct

To assess state of health, there should be questions about general health status and social and health habits, including current level of physical activity, tobacco use, nutrition and weight management, adequacy of sleep, and level of stress. We use Perceived Wellness Survey, and Model of Health Living Assessment Wheel.

Both statements are correct

Both statements are incorrect

Second statement is true, first statement is false

First statement is true, second statement is false

5 R’s of smoking cessation are:

Relevance,
Risks,
Rejoice,
Roadblocks, and
Repetition

Action is a changed behavior within 6 months. Preparation is when it has begun to take steps toward making the desired change in behavior and plans to make the changes within the next 7 days.

Both statements are correct

Both statements are incorrect

First statement is true, second statement is false

Second statement is true, first statement is false

Critical Inquiry is obtaining, synthesizing, and utilizing current research; interpreting data; and/or participating in research. Consultation is providing expertise and knowledge.

Both statements are correct

Both statements are incorrect

First statement is true, second statement is false

Second statement is true, first statement is false

For adults, there should be moderate intensity physical activity for a minimum of 150 minutes or vigorous intensity for 75 minutes per week, with episodes of at least 10 minutes count toward daily total. For older adults, a minimum of 120 minutes or vigorous intensity for 60 minutes per week.

Both statements are correct

Both statements are incorrect

First statement is true, second statement is false

Second statement is true, first statement is false

This means is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Wellness

Mindfulness

Well-being

Concentration

Exercise for older adults should include balance exercises to reduce risk of falls. Episodes of at least 10 minutes count toward daily total.

Both statements are correct

Both statements are incorrect

Second statement is true, first statement is false

First statement is true, second statement is false

What are the preliminary steps to exercise?

Inform your physician, other health-care provider, or primary caregiver that you are considering starting an exercise program.

Determine your goals and make sure they are S.M.A.R.T.

Find out the causes, if any, of your medication on exercise.

If possible, participate in a graded exercise test to determine your nutritional level.

Mindful awareness is the deliberate training of the mind in present moment awareness. It creates Positive effect on attention regulation, body awareness, and physical regulation.

Both statements are correct

Both statements are incorrect

Second statement is true, first statement is false

First statement is true, second statement is false

Noncommunicable chronic diseases are primary causes of death and illness in the US, with chronic diseases accounting for 7 of the top 10 causes of death. One risk behavior is lack of alcohol use.

Both statements are correct

Both statements are incorrect

Second statement is true, first statement is false

First statement is true, second statement is false

7 qualities of mindful awareness are:

present moment awareness
fundamental kindness
Nonjudging
Acceptance
Non-striving
not knowing
letting go

All are correct

1, 2, 5 are correct

3, 4, 5, 6 are correct

All are false

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