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The Ultimate Weight Loss Quiz

1. What is a calorie deficit?

A) Consuming more calories than your body burns

B) Consuming the same amount of calories your body burns

C) Consuming fewer calories than your body burns

2. Which of the following is a low-carb diet?

A) Vegan diet

B) Atkins diet

C) Mediterranean diet

3. What is the recommended daily water intake for weight loss?

A) 1-2 liters

B) 3-4 liters

C) 5-6 liters

4. Which of the following is a good source of protein for weight loss?

A) White bread

B) Chicken breast

C) French fries

5. What is the recommended amount of sleep for weight loss?

A) 4-5 hours

B) 6-8 hours

C) 10-12 hours

6. Which of the following is a healthy fat source for weight loss?

A) Butter

B) Olive oil

C) Margarine

7. What is a good way to control portion sizes for weight loss?

A) Eating directly from the package

B) Using a smaller plate

C) Skipping meals

8. Which of the following is a form of mindful eating?

A) Eating quickly

B) Eating while watching TV

C) Eating slowly and savoring the food

9. What is a good way to stay motivated during a weight loss journey?

A) Comparing yourself to others

B) Rewarding yourself with unhealthy food

C) Setting realistic goals and tracking progress

10. Which of the following is a good way to track progress during a weight loss journey?

A) Measuring waist circumference

B) Counting the number of steps taken each day

C) Eating more fruits and vegetables

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