Eac Wellness

1. If our company provided free healthy snacks, would you eat them?

2. Would you be interested in a company-provided wearable fitness tracker, such as a Fitbit or Jawbone?

3. Would you be interested in onsite group fitness activities, such as bootcamp

4. Are you interested in, celebrating employee birthdays once a month with a Cake. (For example, July’s employee’s birthday is celebration is the last day of the month with a cake)

5. Would be participate in a company-wide fitness or wellness challenge?

6. Are you interested in mental health services, like stress and anxiety management classes?

7. Would you be interested in participating in a company Potluck for the Holidays? (Thanksgiving and December Holiday)

8. What specific fitness activities interest you? Check all that apply

10. When do you prefer to exercise?

11. On average, how many hours per day do you sit at your desk?

12. On average, how many hours per day are you staring at a screen? (Computer, phone, or television.)

13. How often are you able to get up and stretch or walk during a typical day?

14. On a typical day, how many servings of fruits and vegetables do you eat?

15. On a typical day, how many glasses of water do you drink?

16. Do you practice mindfulness? (I.e., yoga or meditation)

17. On a scale of 1-10 (1 being not stressed at all, 10 being constantly stressed out), rate your stress level on a typical day.