Self-Care Quiz
Self-Care Quiz
Are you prioritizing self-care in your daily routine? Our Self-Care Quiz will help you assess your habits and identify areas for improvement.
Find out how well you are nurturing yourself by answering these simple questions:
- Evaluate your daily routines
- Assess your hydration and nutrition
- Explore your social connections
- Examine your sleep and relaxation practices
I take time for myself every day, even if it's only 15 minutes
Agree
Disagree
I drink adequate amounts of water each day
Agree
Disagree
I get more than 6 hours of sleep each night
Agree
Disagree
I consume at least 5 servings of fruit and vegetables a day
Agree
Disagree
I get together with a friend at least once a month
Agree
Disagree
I enjoy hobbies regularly
Agree
Disagree
When I feel exhausted or unwell I give myself time and allow myself to do less
Agree
Disagree
I have a relaxing before bed routine and a nurturing morning routine
Agree
Disagree
I get regular exercise several times a week (at least 3 or more times/week)
Agree
Disagree
I make an effort to disconnect sometimes and turn off my phone/tv/computer, etc.
Agree
Disagree
I spend time outdoors every week
Agree
Disagree
I make time to do the things that I love
Agree
Disagree
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