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How Mindful Are You?

When you are feeling upset, do you...
Talk about your feelings to others?
Stay quiet and isolate yourself?
Write your feelings down?
On the weekends, do you take time out to...
Practice yoga or meditate?
Play video games?
Read?
In conversations, are you...
The most talkative person?
Very soft-spoken?
Reserved but friendly?
Do you enjoy taking part in...
Physical activity?
Clubs and organizations?
Conversations with others?
On the internet, do you...
Stalk your friends and favourite celebrities?
Read health blog posts and articles?
Your horoscope or read?
Would you rather...
Go to the gym once a day for a workout?
Lounge in bed all day?
Hang out with friends?
Do you enjoy...
Going to work/school?
Watching Netflix at home?
Practicing yoga with the help of YouTube?
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