Which type of food below is considered a complex carbohydrate?
Grains, Whole Grains
Table sugar
Syrup
Milk
Which below is not a function of a Carbohydrate?
The body's main source of energy
Used by muscles during high-intensity workouts
Only source of energy for brain cells
Provide essential fatty acids
What are the functions of Water?
Carries waste out of body
Lubricates our body parts
Helps regulate body temperature
All of the Above
Which below is considered a function for Fats?
Lubricates our body parts
The body's main source of energy
Only source of energy for brain cells
Principal form of stored energy in the body
Which Below is considered a Saturated fat?
Pork
Avocados
Corn and soybean oils
Canola oils
What is Physical Fitness?
Activity that requires any type of movement
Structured, Planned Physical activity
Ability to perform daily activities with vigor
The ability of the body to respond to Physical Demands
Which below is not considered a high intensity workout?
Canoeing
Basketball
Competitive soccer
Volleyball
Which below is a benefit of Cardio-respiratory Fitness
Increase in Oxygen
Improved muscle and liver function
Improved extraction of oxygen from blood to miscles
All of the Above
Which below is not a benefit of muscle strength?
Increased bone density
Increased body Mass
Increase in oxygen
Decreased anxiety and depression
What are some health issues associated with overweight and obesity?
High Blood Pressure
Diabetes
Sleep Apnea
All of the Above
Which below is a Factor that affects your weight?
Gender and age
Computer
Eating out
All of the Above
Which below is not considered a good tip for achieving a healthy body composition for life?
Self supervision
Stress management
Stimulus control
Relax and watch tv
What does BMI stand for?
Body Mass Index
Bone Mass Improvement
Body Muscles Increase
Brain Mass Increase
A disorder in which one perceives his body to be underdeveloped no matter how highly developed their muscles are/is
Muscle growth disorder
Restrictive disorder
Muscle dysmorphia
Muscle tension
What group of people are affected more by eating disorders?
Eastern civilization
Southern civilization
Middle eastern civilzation
Western Industrialized countries
A person with a condition characterized by severely disturbed eating behaviors, distorted body image, and low self-esteem may be suffering from
Eating disorder
Anorexia
Binge eating disorder
Restrictive eating disorder
What is defined as “one drink” according to the NIAAA
0.3 ounces
0.7 ounces
0.5 ounces
0.4 ounces
At what age are you more likely at risk to consume alcohol if you’re a white male
18-25
20-27
26-32
24-30
A Male drinking more than 5 drinks in a row may be considered a(n)
Alcoholic
Binge drinker
Light drinker
Restrictive drinker
What percentage of alcohol is broken down by the stomach and metabolized through the liver?
75%
50%
90%
99%
What are some long term affects associated with alcohol use?
Cancer
Stroke
Heart disease
All of the above
What is the most commonly used drug?
Pain relievers
Marijuana
Cocaine
Inhalants
Approximately how long will it take for smoking to reach the brain?
7-10 seconds
1-2 minutes
30 seconds
2-3 minutes
What are some factors that influence the effects of drugs?
Characteristic of the drug
Characteristics of the person
Characteristics of the situation
All of the above
Drugs that speed up activity in the brain and sympathetic nervous system are known as
Stimulants
Hallucinogens
Depressants
Opioids
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