Hydration Quiz
Hydration Awareness Quiz
Are you sure you’re staying hydrated? Test your knowledge on hydration and find out how much you really know about keeping your body well-watered!
This quiz covers essential hydration facts:
- How much water is needed daily
- Effects of exercise on hydration
- Signs of dehydration
How much of their water do people typically get from food?
20%
5%
10%
50%
Exercise in hot, humid conditions can make you dehydrated in as little as:
30 Minutes
45 Minutes
1 Hour
2 Hours
While exercising, most people should break for water every:
5 Minutes
20 Minutes
1 Hour
40 Minutes
You should drink at least eight glasses of water per day.
True
False
Which of the following drinks is the most dehydrating?
Coffee
Soda
Water
The amount of fluid you need to stay properly hydrated depends on:
The Weather
Your Health
Your Age
How much water does the average adult lose every day naturally?
1 Cup
2 Cups
5 Cups
10 Cups
You may be dehydrated if your urine looks like:
Lemonade
Concentrated Apple Juice
Water
Grapefruit Juice
Water helps your body:
Move nutrients
Remove waste
Cushion joints
Hydrate you
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