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Hydration Quiz

A vibrant image of a water bottle surrounded by fresh fruits and vegetables, emphasizing hydration and healthy living

Hydration Awareness Quiz

Are you sure you’re staying hydrated? Test your knowledge on hydration and find out how much you really know about keeping your body well-watered!

This quiz covers essential hydration facts:

How much water is needed daily
Effects of exercise on hydration
Signs of dehydration

10 Questions2 MinutesCreated by DrinkingWater42

What is your login?

How much of their water do people typically get from food?

20%

10%

50%

Exercise in hot, humid conditions can make you dehydrated in as little as:

30 Minutes

45 Minutes

1 Hour

2 Hours

While exercising, most people should break for water every:

5 Minutes

20 Minutes

1 Hour

40 Minutes

You should drink at least eight glasses of water per day.

True

False

Which of the following drinks is the most dehydrating?

Coffee

Soda

Water

The amount of fluid you need to stay properly hydrated depends on:

The Weather

Your Health

Your Age

How much water does the average adult lose every day naturally?

1 Cup

2 Cups

5 Cups

10 Cups

You may be dehydrated if your urine looks like:

Lemonade

Concentrated Apple Juice

Water

Grapefruit Juice

Water helps your body:

Move nutrients

Remove waste

Cushion joints

Hydrate you

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