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Mental Health Quiz

How often do you experience feelings of sadness or hopelessness?
Rarely or Never
Sometimes
Often
Almost always
Do you find it difficult to concentrate or focus on tasks?
Not at all
Slightly
Moderatly
Very difficult
How often do you experience mood swings or irritability?
Never
Rarely
Sometimes
Frequently
How frequently do you experience anxiety or panic attacks?
Never
Rarely
Sometimes
Frequently
How often do you have trouble falling asleep, staying asleep, or sleeping too much?
Never
Rarely
Sometimes
Frequently
Do you feel constantly tired or fatigued, even after a full night's sleep?
Never
Rarely
Sometimes
Frequently
How often do you experience a loss of interest or pleasure in activities you used to enjoy?
Never
Rarely
Sometimes
Frequently
Have you ever had thoughts of self-harm or suicide?
Never
Rarely
Sometimes
Frequently
How often do you experience feelings of worthlessness or guilt?
Never
Rarely
Sometimes
Frequently
Do you struggle with changes in appetite, such as overeating or loss of appetite?
Never
Rarely
Sometimes
Frequently
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