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Fibre and Healthy Eating

Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
100g of cheddar cheese
100g of dairy ice cream with 100g of dried apricots
100g of low fat fruit yoghurt
100g of boiled spinach
Where does most of your vitamin D come from?
Eggs
Fortified breakfast cereal
Sunlight
Oily fish
How many 200ml glasses of water should you drink each day?
6-8
8-10
10-12
12-14
What's the difference between a 'use by' and a 'best before' date?
'Best before' is how long a shop can sell a food. 'Use by' is when you need to eat it by
They mean exactly the same
C 'Best before' is a deadline for freezing food. 'Use by' is a date for eating it
'Use by' date is for foods that can be dangerous if you eat them after it. 'Best before' means it might not taste as good after
Which of these foods doesn’t count towards your 5-a-day?
Sweet potatoes
Parsnips
Potatoes
Orange juice
How many portions of fish should you eat each week?
8
6
4
2
For a food to be considered ‘low-sugar’, how much sugar should it have in it?
No more than 5g per 100g for food and 2.5g per 100ml for drink
No more than 7.5g per 100g for food and 5g per 100ml for drink
No more than 10g per 100g for food and 7.5g per 100ml for drink
No more than 12.5g per 100g for food and 10g per 100ml for drink Continue
How many grams of salt is the recommended daily allowance for adults in the UK?
5g
6g
7g
8g
How many calories does one gram of fat provide?
2
3
8
9
Which of these take-away coffees has the most calories?
Medium skimmed mocha
Medium skimmed cappuccino
Medium skimmed latte
Medium skimmed vanilla latte
True or False: All fibre is the same
True
False
How much fibre should adults consume daily?
10 grams for women; 15 grams for men
18 grams for women; 28 grams for men
25 grams for women; 38 grams for men
True or false: All grains are good sources of fibre
True
False
True or false: Fibre helps with weight loss and weight maintenance
True
False
True or false: Fibre helps with weight loss and weight maintenance
Gradually add fibre-rich foods.
Start eating as much fibre as needed to meet the daily recommendation.
Start taking fibre supplements.
True or false: To get enough fibre, you have to change your whole diet
True
False
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