Fibre and Healthy Eating

Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?

100g of cheddar cheese

100g of dairy ice cream with 100g of dried apricots

100g of low fat fruit yoghurt

100g of boiled spinach

Where does most of your vitamin D come from?

Eggs

Fortified breakfast cereal

Sunlight

Oily fish

How many 200ml glasses of water should you drink each day?

6-8

8-10

10-12

12-14

What's the difference between a 'use by' and a 'best before' date?

'Best before' is how long a shop can sell a food. 'Use by' is when you need to eat it by

They mean exactly the same

C 'Best before' is a deadline for freezing food. 'Use by' is a date for eating it

'Use by' date is for foods that can be dangerous if you eat them after it. 'Best before' means it might not taste as good after

Which of these foods doesn’t count towards your 5-a-day?

Sweet potatoes

Parsnips

Potatoes

Orange juice

For a food to be considered ‘low-sugar’, how much sugar should it have in it?

No more than 5g per 100g for food and 2.5g per 100ml for drink

No more than 7.5g per 100g for food and 5g per 100ml for drink

No more than 10g per 100g for food and 7.5g per 100ml for drink

No more than 12.5g per 100g for food and 10g per 100ml for drink Continue

How many grams of salt is the recommended daily allowance for adults in the UK?

Which of these take-away coffees has the most calories?

Medium skimmed mocha

Medium skimmed cappuccino

Medium skimmed latte

Medium skimmed vanilla latte

How much fibre should adults consume daily?

10 grams for women; 15 grams for men

18 grams for women; 28 grams for men

25 grams for women; 38 grams for men

True or false: Fibre helps with weight loss and weight maintenance

Gradually add fibre-rich foods.

Start eating as much fibre as needed to meet the daily recommendation.

Start taking fibre supplements.

True or false: To get enough fibre, you have to change your whole diet

True

False

Unlock and Upgrade

Remove all limits from your Quizzes

Fibre and Healthy Eating

More Quizzes