Membership Site Content Quiz: Week #8
Transform Your Success Mindset Quiz
Are you ready to uncover the beliefs and obstacles that may be holding you back from achieving your health and fitness goals? Take this quiz to explore key concepts that can lead to sustainable change in your life.
- Discover your mindset towards weight loss and body composition.
- Understand the significance of maintaining progress, even when the scale doesn’t budge.
- Learn about the critical barriers that impact your success.
In my experience coaching clients, the #1 obstacle holding them back from achieving success is...
Knowledge
Willpower
The all or nothing mentality
All of the above
The wagon...
Is something you can't fall off of, it just moves at different speeds based on your behaviours
Should be abandoned for a different wagon when you fall off
Should be avoided at all cost
Wagon? What wagon?
40 pounds in 10 years averages out to...
4lbs per year
+/- 14000 calories in a year
+/- 40 calories/day for 10 years
All of the above
In the story of the client in the 40lbs in 10 years post, what was the main contributor to her weight gain...
Yo-yo dieting
A short-term mindset
Searching for quick fix
All of the above
As my dad would say, when it comes to weight loss/body composition change/general fitness for health, it's important to adopt the mindset that...
It will only work until a certain point
"this is for life"
Once you reach a plateau, your efforts are no longer worthwhile
Maintaining a given amount of progress, even is the scale is no longer budging is...
Progress in itself
Amazing! Losing weight is not necessarily the hard part, keeping it off is
A sign that your body might need time to adjust to it's new setpoint
All of the above
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