Membership Site Content Quiz: Week #8

A motivational and engaging image depicting a diverse group of people achieving their fitness goals, with vibrant colors and a positive atmosphere.

Transform Your Success Mindset Quiz

Are you ready to uncover the beliefs and obstacles that may be holding you back from achieving your health and fitness goals? Take this quiz to explore key concepts that can lead to sustainable change in your life.

Discover your mindset towards weight loss and body composition.
Understand the significance of maintaining progress, even when the scale doesn’t budge.
Learn about the critical barriers that impact your success.

6 Questions2 MinutesCreated by GrowingGoal234

In my experience coaching clients, the #1 obstacle holding them back from achieving success is...

Knowledge

Willpower

The all or nothing mentality

All of the above

The wagon...

Is something you can't fall off of, it just moves at different speeds based on your behaviours

Should be abandoned for a different wagon when you fall off

Should be avoided at all cost

Wagon? What wagon?

40 pounds in 10 years averages out to...

4lbs per year

+/- 14000 calories in a year

+/- 40 calories/day for 10 years

All of the above

In the story of the client in the 40lbs in 10 years post, what was the main contributor to her weight gain...

Yo-yo dieting

A short-term mindset

Searching for quick fix

All of the above

As my dad would say, when it comes to weight loss/body composition change/general fitness for health, it's important to adopt the mindset that...

It will only work until a certain point

"this is for life"

Once you reach a plateau, your efforts are no longer worthwhile

Maintaining a given amount of progress, even is the scale is no longer budging is...

Progress in itself

Amazing! Losing weight is not necessarily the hard part, keeping it off is

A sign that your body might need time to adjust to it's new setpoint

All of the above

Membership Site Content Quiz: Week #8

Transform Your Success Mindset Quiz

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