Insomnia
Understanding Insomnia
Are you struggling to get a good night's sleep? This quiz is designed to help you identify potential signs of insomnia and understand your sleep patterns better.
By participating, you will:
- Determine how often you face sleep difficulties.
- Understand potential symptoms associated with insomnia.
- Identify if your morning routine is being affected by poor sleep quality.
When you are in bed, do you ever find yourself not able to fall asleep?
Yes
No
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