Healthy and Balanced Lifestyle Choices

Question 1: What does a healthy and balanced lifestyle encompass?

Question 2: What is the recommended amount of sleep for adults to maintain a healthy lifestyle? The recommended amount of sleep is ______________ hours per night.

Question 3: Managing stress has no impact on overall well-being. True / False

Question 4: Why is staying hydrated important for a healthy lifestyle?

Question 3: Regular exercise improves cardiovascular health, enhances mood, and promotes physical fitness. True / False