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Healthy and Balanced Lifestyle Choices

Question 1: What does a healthy and balanced lifestyle encompass?

Ignoring mental and emotional health

Making sustainable choices that promote overall well-being.

Focusing solely on physical health.

Question 2: What is the recommended amount of sleep for adults to maintain a healthy lifestyle? The recommended amount of sleep is ______________ hours per night.

Question 3: Managing stress has no impact on overall well-being. True / False

True

False

Question 4: Why is staying hydrated important for a healthy lifestyle?

Drinking water is only necessary during intense workouts.

It helps in gaining weight.

It supports bodily functions, aids digestion, and regulates body temperature.

Question 3: Regular exercise improves cardiovascular health, enhances mood, and promotes physical fitness. True / False

True

False

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