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Healthy and Balanced Lifestyle Choices

Question 1: What does a healthy and balanced lifestyle encompass?
Ignoring mental and emotional health
Making sustainable choices that promote overall well-being.
Focusing solely on physical health.
Question 2: What is the recommended amount of sleep for adults to maintain a healthy lifestyle? The recommended amount of sleep is ______________ hours per night.
Question 3: Managing stress has no impact on overall well-being. True / False
True
False
Question 4: Why is staying hydrated important for a healthy lifestyle?
Drinking water is only necessary during intense workouts.
It helps in gaining weight.
It supports bodily functions, aids digestion, and regulates body temperature.
Question 3: Regular exercise improves cardiovascular health, enhances mood, and promotes physical fitness. True / False
True
False
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