FOMO

A vibrant illustration of a person looking at their smartphone with various social media notifications, while friends enjoy activities in the background. The scene should evoke the feeling of missing out, with bright colors and engaging elements.

Discover Your FOMO Level

Are you feeling anxious about missing out on social events or experiences that others are having? Our quiz delves into the Fear of Missing Out (FOMO) and helps you understand how it affects your life.

Evaluate your emotional responses to social media and experiences.
Learn more about the impact of FOMO on your well-being.
Share your results with friends to spark conversations!

7 Questions2 MinutesCreated by SharingStar324

I am sad when my friends meet and have fun without me.

Always

Mostly

Rarely

Never

I am worried that my friends' or other people's experiences are better than mine.

Always

Mostly

Rarely

Never

I feel nervous when I don't know what my friends are doing at this moment.

Always

Mostly

Rarely

Never

If I experience something good, I want to share it with others online, for example on social media.

Always

Mostly

Rarely

Never

I spend a lot of time on social media, also when I'm eating or when I'm together with friends.

Always

Mostly

Rarely

Never

When I study or work, I feel the urge to check my social media accounts for updates. Often I can't concentrate.

Always

Mostly

Rarely

Never

When I've got nothing to do, for example during car or train rides, I feel like I need to use my smartphone.

Always

Mostly

Rarely

Never

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