Nutrition Exam

Create an informative and engaging illustration showing various foods high in proteins, healthy hydration tips, and colorful fruits and vegetables, emphasizing a balanced diet concept.

Ultimate Nutrition Knowledge Quiz

Test your knowledge about nutrition and discover essential facts about your dietary habits. This quiz covers various aspects of nutrition, including macronutrients and hydration, and aims to enhance your understanding.

Learn about proteins and essential amino acids
Understand the importance of hydration
Discover key dietary substances

15 Questions4 MinutesCreated by EatingSage245

Proteins with all essential amino acids are found primarily in _____-based foods.

How much water should you drink per day to avoid dehydration?

Dietary _____ is a tough complex carbohydrate that the body is unable to digest.

The body uses proteins to do what?

People can live for ( fill in the blank) without any other nutrients, but only a ( fill in the blank) without water.

How does your body lose water everyday?

When the body’s tissues lose too much water, this is called ?

Cramps

Dehydration

Charlie horse

Muscle sprain

( fill in the blank) are inorganic elements found in soil and water which you absorb from?

Substances necessary for normal growth and development are?

What is found primarily in animal-based foods

Proteins

Saturated fats

Unsaturated fats

Trans fat

This nutrients provides a valuable source of energy, particularly for muscles?

Which nutrients only gives your body the essential amino acids through the foods? You eat

This is found in fruits, vegetables, whole grains, nuts and it also helps lowers cholesterol.

What is a major source of energy for the body?

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