EXHS-155 Mack Health Compromising Behaviors

Which one is an example of a health compromising behavior?

Regular exercise

Balanced diet

Smoking cigarettes

Getting enough sleep

Which answer is a risk factor for developing cardiovascular disease?

Engaging in regular physical activity

Consuming a diet rich in fruits and vegetables

Smoking tobacco products

Maintaing a healthy body wieght

Which answer is a consequence of excessive alcohol consumption?

Improved congnitive funtion

Reduced risk of heart disease

Liver damage

Increased energy levels

Which is NOT considered a health compromising behavior?

Engaging in unprotected sexual activity

Regularly praticing stress manaement techniques

Substance abuse

Poor nutrition

Which of these would be a health compromising behavior related to nutrition?

Consuming a variety of fruits and vegetables

Maintaining a balanced diet

Overeating high-calorie processed foods

Drinking plenty of water

Which of these are a health compromising behavior associated with mental health?

Seeking social support

Engaging in physical exercise

Substance misuse

Mindfulness meditation

Which Health compromising behavior is related to sleep?

Consistently getting 7-8 hours of sleep per nights

Having a regular sleep

Which one is a health compromising behavior related to stress management?

Consistently getting 7-8 hours of sleep per night

) Having a regular sleep schedule

Frequently staying up late and getting insufficient sleep

Using relaxation techniques before bed

Which of these are a health compromising behavior related to stress management?

Engaging in regular physical activity

Seeking professional help when needed

Ignoring stressors

Practicing deep breathing exercises

Which of these are is a health compromising behavior related to sexual health?

Using barrier methods to prevent sexually transmitted infections

Engaging in consensual and respectful relationships

Engaging in unprotected sex with multiple partners

Openly communicating with sexual partners

Which answer is a health compromising behavior related to substance abuse?

Responsible alcohol consumption

Using prescription medications as directed by a healthcare professional

Regularly using illicit drugs

Seeking support for addiction recovery

Choose which one is a health compromising behavior related to personal safety?

Wearing seatbelts while driving

Avoiding dangerous neighborhoods

Engaging in risky behaviors such as reckless driving

Maintaining a safe and secure living environment

Select the one answer that is most likely to be a health compromising behavior related to hygiene?

Regularly washing hands with soap and water

Brushing teeth twice a day

Neglecting personal hygiene practices

Maintaining clean living spaces

Select a health compromising behavior related to substance abuse?

Responsible alcohol consumption

Proper use of prescription medications

Regularly using illicit drugs

Seeking support for addiction recovery

Select which is a health compromising behavior related to stress management?

Engaging in regular physical exercise

Seeking social support

Neglecting self-care activities

Practicing relaxation techniques

EXHS-155 Mack Health Compromising Behaviors

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