Mental Health Test
Mental Health Self-Assessment
Take this quick mental health quiz to reflect on your emotional well-being. This self-assessment will help you understand your feelings and identify areas that may need attention.
- 10 simple questions
- Track your mental health
- Gain insights into your emotional state
Little interest in doing things
Not at all
Several days
More than half the days
Nearly everyday
Feeling down, depressed, or hopeless
Not at all
Several days
More than half the days
Nearly everyday
Trouble falling or staying asleep, or sleeping too much
Not at all
Several days
More than half the days
Nearly everyday
Feeling tired or having little energy
Not at all
Several days
More than half the days
Nearly everyday
Poor appetite or overeating
Not at all
Several days
More than half the days
Nearly everyday
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Not at all
Several days
More than half the days
Nearly everyday
Trouble concentrating on things, such as reading the newspaper or watching television
Not at all
Several days
More than half the days
Nearly everyday
Moving or speaking so slowly that other people could have noticed
Not at all
Several days
More than half the days
Nearly everyday
Thoughts that you would be better off dead, or of hurting yourself
Not at all
Several days
More than half the days
Nearly everyday
If you checked off any problems, how difficult have these problems made it for you at work, home, or with other people?
Not at all
Several days
More than half the days
Nearly everyday
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