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Health quiz

What are the 6 components of health?
What is the highest you can be on the health continum?
Optimal health
Average health
Chronic illness
Premature death
What are the 4 things that influence your health and wellness?
How can you control your wellness and health?
What is the first stage of change?
Preporation
Precontemplation
Contemplation
Premature death
2 stage of change?
Contemplation
Above average
Repotition
Preperation
3 stage of change?
Preporation
Repotion
4th
Mantnace
Repotion
Action
5th
Action
Maintnace
Contamplation
And if you went back to the un healthy behavior
Relapse
Action
Maintnace
S in Smart goal
M in Smart goal
A in Smart goal
R in Smart goal
T in smart Goal
 
 
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