Test Your General Knowledge On Health By Taking This Quiz

Create an image of a diverse group of people engaging in various healthy activities like exercising, eating nutritious foods, and practicing mindfulness in a bright, cheerful setting.

Health Knowledge Quiz

Test your understanding of essential health concepts with our engaging quiz! Challenge yourself with a variety of questions covering diet, exercise, mental health, and more.

You'll learn:

Importance of a balanced diet
Optimal sleep patterns
Signs of mental and physical health issues

10 Questions2 MinutesCreated by HealthyMind201

1. What is necessary to maintain health?

Exercise and meditation

Healthy balanced diet

Mindfulness

All of the above

2. What is the ideal BMI(Body Mass Index) of a human?

15.5 to 18.5

18.5 to 24.9

25.1 to 29.9

30.1 to 34.9

3. What is the reading of normal blood pressure?

115/65 mmHg

140/90 mmHg

120/80 mmHg

160/95 mmHg

6. What you you can do to improve your brain health?

Regular physical activity

Eating nutritious foods

Playing brainstorming games like crossword puzzles

All of the above

7. What are the initial symptoms of depression in a person?

Lethargy

Decreased interest in regular activities

Memory fatigue

All of the above

8. What are the first signs of skin cancer

Flaky and burnt skin

Easy sunburns

The development of actinic keratoses

A purple rash

9. What are the lifestyle changes that you can do to improve your health?

Eating healthy and balanced diet

Staying active throughout the day

Practice meditation

All of the above

10. What should women include in their diet to prevent osteoporosis?

Calcium

Vitamin D

Iron

A & b

Test Your General Knowledge On Health By Taking This Quiz

Health Knowledge Quiz

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