Test Your General Knowledge On Health By Taking This Quiz
Health Knowledge Quiz
Test your understanding of essential health concepts with our engaging quiz! Challenge yourself with a variety of questions covering diet, exercise, mental health, and more.
You'll learn:
- Importance of a balanced diet
- Optimal sleep patterns
- Signs of mental and physical health issues
1. What is necessary to maintain health?
Exercise and meditation
Healthy balanced diet
Mindfulness
All of the above
2. What is the ideal BMI(Body Mass Index) of a human?
15.5 to 18.5
18.5 to 24.9
25.1 to 29.9
30.1 to 34.9
3. What is the reading of normal blood pressure?
115/65 mmHg
140/90 mmHg
120/80 mmHg
160/95 mmHg
4. How much sleep is adequate for an adult?
7-8 hours
9 hours
6 hours
12 hours
5. You must drink at least _ glasses of water a day
5
6
8
12
6. What you you can do to improve your brain health?
Regular physical activity
Eating nutritious foods
Playing brainstorming games like crossword puzzles
All of the above
7. What are the initial symptoms of depression in a person?
Lethargy
Decreased interest in regular activities
Memory fatigue
All of the above
8. What are the first signs of skin cancer
Flaky and burnt skin
Easy sunburns
The development of actinic keratoses
A purple rash
9. What are the lifestyle changes that you can do to improve your health?
Eating healthy and balanced diet
Staying active throughout the day
Practice meditation
All of the above
10. What should women include in their diet to prevent osteoporosis?
Calcium
Vitamin D
Iron
A & b
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