Am I depressed?

The most common thought in my head is...

I don't care

Nobody cares about me

What's the point?

Who will help me?

Why keep going?

Why did this happen to me?

I absolutely love my life!

I often feel...

Numb and apathetic

Deeply hurting, crying

A little "off". I don't really feel like myself. I'm in a "funk."

Good, yet I'm afraid to reach out for further help.

Pretty good, yet almost on burnout. How can I keep going?

Really good, but why did this have to happen?

Amazing! Fantastic!

When people ask how I'm doing, I often answer...

I often feel disconnected from...

...all emotion/feeling. I feel disconnected from my body, and I don't want to move. I just feel emotionally numb.

...my mind. All I feel is deep hurt.

...my heart. I don't feel like myself. My heart isn't in it anymore.

...other people. I don't think anyone understands me.

...nature. I feel cut off from the world around me.

...God/my Source/Divine Light. I've blamed God for what's happened to me.

I feel fully connected, joyful, and amazing!

(Weird question, I know) I feel some depression physically in...

...below my navel/not at all. I feel emotionally numb.

...tummy/abdomen

...between my diaphragm and shoulders

...around my neck/vocal area

...in my face/head

...on the top of my head

Nowhere, I'm fully connected and feeling vibrantly alive!

(check all that apply) My physical posture is:

I feel like I have no foundation, nothing to stand upon (I lay in bed a lot)

I often curl up my abdomen or cover my tummy area

My shoulders are slumped forward

My head is tipped down

My eyes look down towards the ground a lot

The thoughts in my head are often of frustration, criticism, annoyance, and overall disempowering and negative

I stand straight and tall, I look up, think amazing thoughts, and I feel fully alive!

Lies often voiced in my head are...

"If I die, I won't feel this deep pain/numbness anymore."

"Nobody cares about me."

"I'll never be happy again. I'll never be good enough. Why bother trying?"

"Nobody understands me. Nobody will help me."

"Am I doing too much?" Will I ever be enough?"

"I'm not worthy. I'm not worth it."

I often change those lies into truths like, "I am enough. I am amazing. I am loved. I've got this, and I love my life!"

Do I even want to feel better?

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Am I depressed?

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