FOOD FITNESS FIRST - FOOD SERVICE TEST
Food Fitness First: Food Service Test
Test your knowledge on nutrition and diabetes management with our engaging Food Fitness First quiz. Designed for health enthusiasts and those seeking to enhance their understanding of food choices, this quiz covers vital topics related to fiber, fats, and the Diabetes FOOD SPIRAL®.
Participate to learn more about:
- Ideal fiber content in foods
- Healthiest cooking oils
- The importance of fresh fruits
- Guidelines for diabetes-friendly diets
What is the ideal minimum amount of fiber you should choose in your breads and starches?
2 or more grams per 100 calories
>1 gram per 100 calories
>8 grams per 50 calories
There is no minimum amount of fiber consumption
The Diabetes FOOD SPIRAL® uses the colors-
Green, Blue and Yellow
Green, Yellow and Red
Purple, Gold and Silver
Blue, Purple and Green
TRUE or FALSE - Fat content in ALL milk & dairy products are the same.
TRUE
FALSE
What type of fat are meats high in?
Unsaturated Fat
Saturated Fat
Polyunsaturated Fat
None of the Above
The Diabetes FOOD SPIRAL® is healthiest from top to bottom, left to right and light to dark and
Large to Small
Big to Little
Small to Large
Green for Go
The Diabetes FOOD SPIRAL® has how many food groups?
7
4
6
8
How can carbohydrates in fruits affect your diabetes?
Fruits are too sweet
Fresh fruits are bad for us to eat
Fresh fruits contain the least amount of carbs
Both A and B
Which cooking oil is recommended for cooking vegetables?
Coconut Oil
Olive Oil
Corn Oil
Palm Oil
TRUE or FALSE - Sweet tea is considered a Green/Go food on the Diabetes FOOD SPIRAL®.
TRUE
FALSE
The Diabetes FOOD SPIRAL® is a simple tool that gives hope and flexibility for a person to succeed?
TRUE
FALSE
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