Track & Field Handbook Quiz
Track & Field Handbook Challenge
Test your knowledge of the track and field handbook with our interactive quiz designed for athletes and their families. This quiz covers essential guidelines that every participant should know to succeed in the program.
Key topics include:
- Practice and attendance policies
- Health and injury reporting
- Requirements for earning a varsity letter
Handbook can be found at: https://sites.google.com/g.oconee.k12.sc.us/senecabobcattrack/home
Password: bobcats
Done
What average must you maintain for all your classes?
A
B
C
D
If you are going to miss practice, what is the LATEST you must notify a coach by?
After practice starts
As practice starts
30 minutes before practice starts
The morning of
What should you do if you are injured, regardless of severity?
Don't tell anyone, take care of it yourself
Tell your friends and ask them for advice
Talk to a coach and a trainer
What do you need to turn in PRIOR to a meet if you are riding back with someone other than your parent/guardian or the bus?
A text message from your parent/guardian
A note from whoever is picking you up
A note from your parent/guardian
A note from your parent/guardian signed by the Principal or Athletic Director
How many Remind groups are there for athletes?
5
4
3
2
1
How many Remind groups are there for parents/guardians?
5
4
3
2
1
Select all possible consequences that could occur if an athlete does not follow the rules or meet expectations:
Practice Suspension
Meet Suspension
Extra Duties
5th Block Assignment
Team Mocking
Team Dismissal
Is the Remind code for parents @catspar?
True
False
Which service provider will no longer send text messages from Remind, meaning you must download the app?
ATT
Verison
T-Mobile
Sprint
What is our main goal as a track and field staff?
To win State Championships
Help athletes grow in their overall health and build healthy habits
To beat Daniel at everything
To produce athletes that will be able to compete at the college level
Which types of muscles are used to maintain posture, form, and fatigue prevention?
Primary Mover Muscles
Stabilizing Muscles
Fast Twitch Muscles
Slow Twitch Muscles
How much of practice is usually dedicated to developing flexibility and strength for avoiding injuries?
The first five minutes
Almost a quarter
Almost a half
Almost the whole time
The last five minutes
What part of your day should you schedule to be consistent and stick to it, even on weekends?
When you go to the bathroom
When you eat meals
When you go for a run
When you go to sleep
For every 1% of body weight you lose in water, how much does your performance decrease?
10%
8%
6%
4%
There is no difference in performance
When does your body recover the most?
In the morning
At lunch while you're eating
After a workout
At night while you're sleeping
What are some ways you can earn a varsity letter in track and field?
Being the fastest on the team at an event
Scoring at least a point at Region
Qualifying for Upper State or State
Setting a new PR in an event
Participating in every meet
If the team wins a State Championship, who is ELIGIBLE to purchase a ring (costs may be different)?
Parents
Any Team member
Region meet competitors
Upper State meet competitors
State meet competitors
If you win an individual event at the State meet AND the team wins a State Championship, the school will help you pay for two rings.
True
False
When is it okay for a member of the Seneca High School track team to miss practice for a personal trainer/coaching session?
Never
If you notify a coach 30 minutes before practice begins
The morning you plan to miss practice
A week in advance
At the start of the season
If you are a member of other teams or clubs during track season, how will time be divided?
M/W/F with track, T&TH with the other team/club
Track every day until 5 PM, then any other team/club's time
You may not participate with any other team/club while track is in season
Parents & athletes must meet with Coach White to set up a balanced schedule
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