Mindfulness and Movement Quiz 1

A serene landscape with a person meditating under a tree, surrounded by nature and flowing water, symbolizing mindfulness and tranquility.

Mindfulness and Movement Quiz

Welcome to the Mindfulness and Movement Quiz! This engaging quiz will test your knowledge on mindfulness concepts and the importance of awareness in everyday actions. Whether you are a beginner or well-versed in mindfulness practices, this quiz offers a chance to reflect, learn, and grow.

Key Features:

10 thought-provoking questions
Interactive content that includes video analysis
Opportunities to express your thoughts and insights

10 Questions2 MinutesCreated by ReflectiveMind104

What is mindfulness? (3 are correct)

Paying attention to the present moment with intention, while letting go of judgement.

Judging people for their deeds and actions.

The feeling of moment by moment awareness of your actions and surrounding environment is mindfulness.

Rolling your eyes and minding your own business.

Observation of your thoughts and feelings WITHOUT judging them good or bad

Talking about people behind their back being mindful not to let them hear you shade them.

How did the porcupine react when cut off in traffic? (3 are correct)

Ms. Hood encourages us to fight, cuss, and yell at each other because these streets need to know who I am.

True

False

She would NEVER encourage that!

Find an image of mindfulness that resonates with you. If you cannot attach it here, please copy and paste it to the Quiz slide in Google Classroom.

Mindfulness and Movement Quiz 1

Mindfulness and Movement Quiz

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