Mindfulness and Movement Quiz 1
Mindfulness and Movement Quiz
Welcome to the Mindfulness and Movement Quiz! This engaging quiz will test your knowledge on mindfulness concepts and the importance of awareness in everyday actions. Whether you are a beginner or well-versed in mindfulness practices, this quiz offers a chance to reflect, learn, and grow.
Key Features:
- 10 thought-provoking questions
- Interactive content that includes video analysis
- Opportunities to express your thoughts and insights
What is mindfulness? (3 are correct)
Paying attention to the present moment with intention, while letting go of judgement.
Judging people for their deeds and actions.
The feeling of moment by moment awareness of your actions and surrounding environment is mindfulness.
Rolling your eyes and minding your own business.
Observation of your thoughts and feelings WITHOUT judging them good or bad
Talking about people behind their back being mindful not to let them hear you shade them.
https://www.youtube.com/watch?v=w6T02g5hnT4
Watch the following video and answer questions about what you see.
How did the porcupine react when cut off in traffic? (3 are correct)
Got angry
Screamed at other driver
He smiled and laughed it off
He hugged his kids
His heart started to race
Ms. Hood encourages us to fight, cuss, and yell at each other because these streets need to know who I am.
True
False
She would NEVER encourage that!
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