Sleep Deprivation in College Students

Which of the following is not a biological function of sleep?

Development

Relaxation

Energy Conservation

Modulation of Immune Response

What is the neurosystem involved in sleep?

Central Nervous System

Peripheral Nervous System

Parasympathetic Nervous System

Autonomic Nervous System

What are the chronic health issues that could follow sleep deprivation?

Obesity and Anxiety

High Blood Pressure and Memory Issues

Diabetes and Heart Disease

Stroke and Bowl Issues

How many stages of sleep deprivation are there?

5 Stages

7 Stages

2 Stages

3 Stages

Why is caffeine bad for sleep?

Caffeine does not affect the sleep cycle

Caffeine blocks sleep promoting receptors

Caffeine only affects sleep when too much is taken right before bed

Caffeine disturbs the sleep cycle because it causes the individual to have to use the restroom more often

What does not cause weight gain in those who are sleep deprived?

Those who are sleep deprived tend to eat more calories

Those who are sleep deprived tend to be more stressed

Those who are sleep deprived tend to have higher cortisol levels

Those who are sleep deprived tend to be awake more and so they have more time to eat

Symptoms of sleep deprivation include all of the following except:

Memory issues

Weight gain

Higher sex drives

Memory issues

Which of the following is not one of the five major sleep disorders?

Parainsomina

Sleep apnea

REM sleep behavior disorder

Narcolepsy

Which of the following drugs have an effect on sleep?

Cannabis

Benzodiazepines

Alcohol

Opioids

How long does it take to see the effects of sleep deprivation?

24 hours

12 hours

72 hours

36 hours

Sleep Deprivation in College Students

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