What kind of therapy is the right fit for you?
Find Your Perfect Therapy Match
Are you unsure about what type of therapy might be the best fit for your needs? Take our quiz to help you discover your ideal therapeutic approach!
- Identify your main concerns and challenges.
- Explore different types of therapy options.
- Learn about approaches that resonate with you.
How would you best describe what is bringing you to therapy right now? PLEASE SELECT ALL THAT APPLY
Anxiety
Depression
OCD
Phobia
Life Transitions
Self-esteem
Grief/ loss
Social Anxiety
Childhood trauma
Identity
Bipolar disorder
Eating concerns
Impulsivity
ADHD
Child/ Adolescent
Substance Use
Stress
Work issues
Relationship issues/ couples counseling
PTSD/ Trauma
Other
What Kind of therapy are you interested in?
Individual
Couples
Child/ Adolescent
Family
Coaching
What kind of therapy approach is most appealing to you?
I want to delve into deeper elements of my mind and gain a better understanding of myself
I want to find internal motivation to change my behavior by resolving my insecurities and mixed feelings.
I need help with marital or couple problems, parenting issues or elderly care issues.
I want to learn to accept my inner emotions and move forward with my life.
I want to improve a specific behavior, such as social skills, communication skills, job competence or punctuality.
I want someone to provide me with skills and motivation to improve certain areas of my life, such as health, fitness or money management.
I want to change my thought patterns in order to change my responses to challenges.
I want to challenge my negative thoughts and gain control over the impact they have on my life.
I want to find quicker solutions by focusing on my present and future without much analyzing my past.
I want to bring my unconscious thoughts and feelings to the conscious mind in order to examine them and impact they have on my life.
I want to focus on my strength and resourcefulness to become a more positive person. I don’t want to talk about my weaknesses and past failures.
I'm not sure
What is your preferred method of therapy?
Online/ virtual
In person
A mix of both is okay
Do you need to use your insurance benefits?
Yes
No
Unsure
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