Your Functional Health Aptitude:Altitude Ratio
Your Functional Health Aptitude:Altitude Ratio
Hey Frequent Traveler!
You’re great at navigating frequent flier programs, getting upgrades, claiming overhead space… But do you know how to navigate the short- and long-term effects of travel on your health? The radiation … The less than stellar food … Dehydration … Time zone changes … Poor sleep… and, er, the occasional over-indulgence….
And that’s all BEFORE you get to your destination.
You may be “pushing through” as you navigate travel and work commitments; but what effect has that had on job performance? How about your overall health? And your relationships with loved ones?
To find out, take the aptitude:altitude ratio quiz. Once you have your result, I will provide effective ways to address any immediate imbalances – and ensure that you are performing as your best, optimized self.
After you click on "Next", there will be a series of twenty questions. Select the response that most closely represents your relative current state of health. Some questions pertain to your health during which you are traveling, and others are more general questions about your everyday life.
To Your Fun
Lisa Jacobsen, FDN-P, NBC-HWC
The Fun
"Be well no matter where you are"
Hey Frequent Traveler!
You’re great at navigating frequent flier programs, getting upgrades, claiming overhead space… But do you know how to navigate the short- and long-term effects of travel on your health? The radiation … The less than stellar food … Dehydration … Time zone changes … Poor sleep… and, er, the occasional over-indulgence….
And that’s all BEFORE you get to your destination.
You may be “pushing through” as you navigate travel and work commitments; but what effect has that had on job performance? How about your overall health? And your relationships with loved ones?
To find out, take the aptitude:altitude ratio quiz. Once you have your result, I will provide effective ways to address any immediate imbalances – and ensure that you are performing as your best, optimized self.
After you click on "Next", there will be a series of twenty questions. Select the response that most closely represents your relative current state of health. Some questions pertain to your health during which you are traveling, and others are more general questions about your everyday life.
To Your Fun
Lisa Jacobsen, FDN-P, NBC-HWC
The Fun
"Be well no matter where you are"
I need caffeine to get going in the morning (this includes coffee, black tea, soda, and energy drinks).
Never
Sometimes
Daily
I prefer to eat salty foods over sugary foods (e.g. Potato chips, crackers, and popcorn).
Never
Sometimes
Daily
I enjoy spending time with people who encourage me to try new things.
Agree
Neither Agree or Disagree
Disagree
I become irritable when I don't eat meals on time.
Never
Sometimes
Daily
I experience embarrassing bouts of gassiness, belching and bloating after eating.
Never
Sometimes
Daily
I feel fatigued by the mid-afternoon.
Never
Sometimes
Daily
I get a cold more than twice a year and it takes them longer than three days to go away.
Never
Sometimes
Daily
My symptoms of fatigue, frequent headaches, congestion, fogginess, etc, from seasonal allergies seem to get worse every year.
I don't have allergies
I have allergies but don't notice a difference year to year
Yes! And it's annoying
I interact with people who would be a good job reference for me.
Agree
Neither Agree or Disagree
Disagree
I suffer from joint and/or muscle pain.
Never
Sometimes
Daily
My bowel movements occur less than once per day.
I have daily bowel movements
Sometimes
Yes
When I feel lonely, there are several people offline that I can talk to.
Agree
Neither Agree or Disagree
Disagree
I tend to get sick either while I'm traveling or shortly after returning from a trip.
Never
Sometimes
Always
I crave sweets, baked goods, pasta, and other high-carb foods when I am traveling.
Never
Sometimes
Daily
I often suffer from constipation while traveling.
Never
Sometimes
Always
I have difficulty falling asleep, or I waken at night and struggle to get back to sleep.
Never
Two to four times per week
Nightly
I spend time with people who make me feel connected to a bigger picture.
Agree
Neither Agree or Disagree
Disagree
I carry extra weight around my waist.
Not an issue for me
A little more than my ideal
Significantly more than my ideal
I always make time to exercise (we're talking about exercise that gets your blood pumping, like cardio, strength training and brisk walking).
Daily
Two to Three times per week
Never
It takes more than 3 or 4 days to get over jet lag when I travel across time zones.
Never
Sometimes
Daily
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