Whats the number 1 cause of death in the United States?
Suicide
Car crashes
Cardivascular Disease
Cancer
All risk factors for heart disease can be influenced except for what
Obesity
Family history
Diabetes
Lifestyle
What percentage of Americans are overweight?
50
60
65
70
1 gram of protein is how many calories?
4
2
9
7
1 gram of fat is how many calories?
4
2
9
7
What is the cause of most back problems?
Twisting
Bending
Heavy Lifting
Muscular Imbalance
What do carbohydrates give the body
Nutrients
Energy
Lubrication
Fat
1 rep max deadlift uses what energy system?
Glycolitic
Phosphagen
Oxidative
What is the formula for the hydration of an individual?
Body weight in grams
Body weight in oz
Half individuals body weight in OZ
Half individuals body weight in OZ
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