Complete this quiz to get a Grading on your Healthy Lifestyle Practices.

A vibrant, healthy living theme with fresh fruits, vegetables, a glass of water, and a person exercising outdoors.

Healthy Lifestyle Assessment

Discover how well you're nurturing your health with our engaging quiz! Answer a series of questions about your daily habits, nutrition, fitness, and mental well-being to assess your lifestyle choices.

Your responses will help you understand your strengths and areas for improvement, enabling you to create lasting changes for a healthier life.

Evaluate your hydration and nutrition
Understand your physical activity level
Assess your sleep and stress management

15 Questions4 MinutesCreated by HealthyHeart123

How many servings of Fruit and/or Veg do you eat daily?

0-1 servings, Not a lot

1-3 servings, with some meals

4+ Servings, I actively eat lots of fruit and veg

Do you actively consume a high protein food? ( lean meats, fish, eggs, dairy, tofu or other plant based proteins)

I rarely eat these foods

I regularly eat these food with some meals

I actively ensure I eat adequate protein every day in most meals

How is your sleep quality?

I don't get enough sleep, I have no routine and always feel tired in the day

My sleep is sometimes good and sometimes bad, I try to stick to a routine and sometimes feel tired in the day

Mostly my sleep is good, I have a regular routine most days and rarely feel overly tired in the day.

What is your average daily step count ? (check your phone or smart watch if you can or take a guess)

0-3000 average steps, I don't get to walk much daily

3000-6000 average steps, I move around a fair amount most days

6000+ average Steps, I actively ensure I get to walk enough most days

Beyond steps, How often do you intentionally get active each week? (strength training, sports, yoga, dance, group fitness etc)

I rarely get intentionally active

1-2 times per week, I care about my body and health

3-4 times per week, I make exercise a priority

4+ times per week, peak fitness is extremely important to me

How much of your food choices come from fast food, restuarants, high sugar, processed foods?

I mostly home cook meals and use natural ingredients, but I also enjoy some treats

I cook enough but I often get food out or on the go and eat quite a lot of indulgent foods

I don't like cooking much and most of my food is on the go or delivered and I eat a lot of sugar and savoury foods.

How would you describe your overall stress management?

I understand and respect my stress, I have methods to reduce my stress and take the time to practice them

Stress sometimes gets the better of me and I have and idea of how to handle it but sometimes I struggle

Stress often gets me worked up and it impacts my energy and mood negatively and I don't practice any stress reuducing methods

How would you describe your overall approach when something goes wrong?

I dwell on it and focus on how bad things are

I get worked up and then distract myself until the feeling goes away

I take a deep breath and focus on a positive outlook and solutions

How often do you experience physical pain, discomfort or illness?

I feel balanced and flexible in my body, rarely experience injury or get sick

I experience some minor aches and pains and might catch the cold often

I feel broken, frequently dealing with aches and injury, I seem to get sick with anything going around

How would you describe your feelings about your strength and fitness?

I am fit and strong enough to handle all tasks and interaction in my day easily

My strength and fitness are ok, I sometimes find I struggle with tasks or get tired fast

I feel unfit and weak, I get out of breath easily and avoid physical tasks and interactions.

How would you best describe your relationship with your body image?

I am confident with my body even if it changes I don't judge myself negatively

Some days I really focus on the things I don't like about my body, but I feel ok about my imperfections.

I often judge myself for how I look and then feel bad about my food and exercise choices

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