Healthy Quiz
Healthy Lifestyle Quiz
Are you living your healthiest life? Find out how your habits compare to optimal wellness with our quick and insightful quiz!
- Assess your sleep quality
- Evaluate your diet choices
- Understand your exercise routine
- Gauge your stress levels
- Learn about your hydration habits
How many hours do you sleep every night?
Less than 3 hours
4-6 hours
7-9 hours
More than 9 hours
How often do you eat fast food?
Less than once a month
Once a month
Once a week
More than once a week
How many hours do you exercise a week?
I don't exercise
Less than 4 hours
5-7 hours
More than 7 hours
How stressed are you?
I feel very stressed
I am sometimes stressed
I am little stressed
I don't feel any stress recently
How many cups of water do you drink a day?
Less than 1 cup
2-4 cups
5-8 cups
More than 8 cups
How many hours of screen time do you get per day?
Less than 3 hours
4-6 hours
6-8 hours
More than 8 hours
How often do you get sick
Around once a year
2-3 times/ year
Once every 2 months
Once a month
Very often
How often do you eat out?
Every day
A few times a week
Once a week
A few times a month
A few times a year
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