QUIZ: What's your Ayurvedic Dosha?

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Discover Your Ayurvedic Dosha

Unlock the secrets of your unique Ayurvedic constitution with our engaging quiz! Understanding your dosha can help you achieve balance in your body, mind, and spirit.

21 insightful questions
Personalized results to guide your well-being
Simple and fun experience

21 Questions5 MinutesCreated by AligningSeeker42

How would you describe your natural body type?

Thin, slender, hard to gain weight

Medium, muscular, easy to gain & easy to lose weight

Wide, stocky, well-developed, curvy, can be a challenge to lose weight

How would you describe your natural hair?

Dry, brittle, breaks easily, falls out easily

Straight, thin, oily, reddish tint, early greying

Thick, wavy, abundant, oily

How would you describe your skin complexion?

Dry skin, prone to wrinkles, tans easily

Sensitive skin, acne prone, oily, reddish tint, freckles, moles

Clear, pale, youthful, moisturized, free of blemishes

How would you describe your eyes?

Small, almond shaped, tend to run dry

Medium in size, tend to burn, piercing stare

Large, round, tend to be moist

How would you describe your natural nose?

Narrow, pointed, small

Medium, pointy, angular

Large, wide, round

How would you describe your natural lips?

Thin, small, dry

Medium, soft, red

Large, thick, oily, smooth, attractive

How would you describe your body frame?

Long, narrow, tall or very petite (ectomorph)

Medium, average, good muscle definition (mesomorph)

Sturdy and solid (endomorph)

My body temperature tends toward being:

Always cold, especially hands and feet. I prefer warm climates

I typically run warm, regardless of season. I enjoy cool climates

I generally feel comfortable or cool. I can adapt well to most climates

My appetite with food is:

Variable and inconsistent, snacks often, eats quickly, likes warm food, sometimes forgets to eat meals

Strong. I don't like to skip meals and become irritable when I do

Steady. I feel full for a while after eating, and can delay eating if needed

My digestion is:

Irregular. I often experience gas and bloating after eating

Quick and easy. I sometimes get heartburn

Slow and steady. I tend to feel sleepy / sluggish after meals

My bowel movements (poop):

Pebbles, dry, hard, sometimes painful/difficult, constipation, gassy

Regular. I go more than once a day and sometimes have loose stools

Regular and slow. Once per day, but can feel sluggish to eliminate. Sometimes there's mucous in stool

My sleep is:

Challenging. It can be difficult for me to fall asleep and stay asleep. I am a light sleeper.

I tend to fall asleep easily and wake up feeling refreshed

Great. I enjoy long, deep sleep. Can be challenging for me to wake up in the morning

My energy levels and stamina:

Variable. I tend to start the day with a lot of energy but crash by afternoon

Average, I can push through feeling tired

I have great stamina but don't like to exert myself when not necessary

How is your sweat?

I barely sweat and it doesn't have much odor if I do

I sweat a lot easily and it tends to have a sharp odor

It takes a lot for me to break a good sweat and when I do, it has a sweet odor

Under stress I become:

Worried, anxious, overwhelmed

Irritable, impatient, easily annoyed

Withdrawn and unmotivated

My ideal routine is:

What routine? I like things to be spontaneous and flexible

Planned out and organized. I like to be strategic and have productive, accomplished days

Predictable and steady. Routine is second nature to me

I make big life choices:

Spontaneously based on how I feel in the moment

Confidently after planning, researching and taking the right steps

Slowly, after talking it over with people I trust. I would usually prefer if someone else made the decision and told me what to do

My 5 year plan:

Is non-existent. I want to do a lot of things. I even started a vision board that I never finished

Is all planned out, including career, travel, and personal development plans

Looks pretty similar to now. I don't want much change

How is your memory/learning skills?

I learn quickly but tend to forget quickly. My long-term memory isn't great

Overall good, especially about topics I'm passionate about

I have a very good memory, though it can take a little longer for me to grasp new concepts

My personality is usually:

Enthusiastic, bubbly, vivacious. I love trying new things

Intentional, warm, and passionate. I enjoy following through with my plans

Easygoing, stable, and loving. I like to go with the flow

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QUIZ: What's your Ayurvedic Dosha?

Discover Your Ayurvedic Dosha

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