Deep questions about your ~emotions~
Exploring Your Emotions Quiz
Delve deep into the captivating world of your emotions with this insightful quiz! Discover how you express your feelings, navigate complex emotional landscapes, and connect with others.
Take the quiz to:
- Understand your emotional tendencies
- Reflect on your comfort with vulnerability
- Explore how you respond to emotional situations
Do you express complex emotions a lot?
Yes! The feelings pour out of me!
Sort of! I tend to pull on the reins a bit though.
No…I like to keep my complex emotions to myself.
How comfortable are you with crying in front of others?
Very, crying is normal and it’s okay if others see me cry!
Not too comfortable…it’s a little awkward but I can tolerate it
Only in front of friends and family!
God forbid anyone sees me crying.
Everyone on the planet except for you vanishes for three days. What is something you would do in those three days’ time?
Check all the boxes that apply to you.
I overthink a lot.
I tend to be very detail oriented.
I observe a lot of things about people and my surroundings.
I have good memory.
I’m good at going with the flow.
I work well in a fast paced, quickly-changing environment.
I choose my words carefully.
I’m always thinking, my mind never rests.
I can connect with others really easily.
I’m intellectual, logical, and level headed.
I’m emotional, passionate, and heart-led.
I know the right thing to say in most situations.
I’m good at supporting others.
I trust very few people.
I have a very positive outlook on others and the world.
I usually have a cynical outlook on others and the world.
I want to be friends with everyone.
I have high standards and expectations.
I am a perfectionist.
Things don’t have to be perfect, only sufficient enough.
I tend to thoroughly soak in and absorb information.
I tend to treat others better than myself.
I focus on my own well-being, as well as others’.
I am very opinionated.
I like to refrain from bias and give the benefit of the doubt.
I act on logic and common sense.
I act on impulse.
I act on emotion/feeling.
I like receiving attention.
I like not being the center of attention.
I love to learn about new things.
I always want to improve.
I often feel pressured to be like other people.
I feel very individualistic, I’m my own person.
My needs require support, comfort, and encouragement from others.
My needs require alone time and being by myself to think and feel.
I am indecisive.
I know exactly what I want.
My words accurately describe how I feel or what I think.
My thoughts and feelings have difficulty being translated into words.
I feel understood by a lot of people.
I feel like people do not understand me most of the time.
Would you rather hurt someone emotionally, or get hurt emotionally by someone else?
I’d rather get hurt and not deal with the guilt
I’d rather hurt someone else so I don’t have to deal with the pain.
Do you ever deal with conflicting thoughts/feelings? (E.g. “I want to do this because…but at the same time I don’t for another reason”)
Yes, I wish I could make up my mind already.
Sometimes? Not sure
No, my feelings and thoughts are little more black and white than that
You see an acquaintance/friend (someone you know, not a stranger) crying. How do you feel in that moment?
I want to hug them and hold them close.
I am going to get them a little treat or present later to cheer them up.
I know exactly the right words to say that might help them.
I’ll try to tell a funny joke or something to make them laugh and cheer up.
I’m going to leave.
I’m not going to do anything.
I feel awkward, I don’t know how to help, and I feel bad about it.
Do you find it hard to discuss serious topics?
Yeah…I’d rather focus on and talk about strictly happy and lighthearted things.
Not really, I’m pretty willing to discuss serious things.
Not at all, I like to open up about serious topics and talk about them with others.
You just had a very big, unpleasant, dramatic episode with someone, which involved them full on yelling at you (parents, friend, sibling, etc). How do you feel the next day?
I already got over it quickly, I’m good!
I’m mad at everyone and everything.
I feel empty emotionally, and not in a good way.
I feel really really sad about it all.
I feel very emotional (mad/sad/etc) and I’m not gonna be able to get over it anytime soon.
I feel very emotional (mad/sad/etc) but I’ll be okay soon.
Everyone has a window of tolerance which illustrates your emotional limits. The window of tolerance is the area in which you can still remain calm and think clearly. Anything below your window of tolerance results in you feeling empty, lethargic, depressed, tired, etc. Anything above results in feeling agitated, hysterical, upset, out of control, panicky, etc. On a scale of 1-10, how big is your window of tolerance?
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