Stress
Understanding Your Stress Levels
Take a moment to assess your stress levels with our quick and engaging quiz. Understanding how stress affects your life can help you manage it better. This quiz covers various aspects of stress, including sleep patterns, exercise habits, and emotional reactions.
By answering these 10 questions, you will gain insights into your stress management strategies:
- Sleep habits
- Exercise frequency
- Reactions to stress
- Impact on daily life
How many hours do you sleep at night?
Less than 5 hours
Less than 7 hours
8 hours
More than 8 hours
Do you usually do excercise?
Always
Often
Rarely
Never
Do you get stressed while you do exams?
A lot
Never
A little bit
Does your body react when you get stressed?
Always
Sometimes
Rarely
Never
Do you take any kind of medication for stress?
Yes
No
Did you every experience crying while you are stressed?
Always
Sometimes
Rarely
Never
Does stress affect your daily routine?
Always
Sometimes
Rarely
Never
Have you every lost your appetite because of stress?
Always
Sometimes
Rarely
Never
Do you prefer to be on your phone when you are stressed?
No, I prefer to put it off
Yes, because I get distracted
Are you able to sleep when you are stressed?
Always
Sometimes
Rarely
Never
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