Happiness - take the quiz
Discover Your Happiness Level
Are you curious about what brings happiness and emotional contentment? This quiz will guide you through a series of thought-provoking questions designed to explore your understanding of happiness, psychology, and positive well-being.
Test your knowledge and learn about:
- Key theories of happiness
- Famous psychological concepts
- Influential authors and their contributions to positive psychology
What is the name of the emotion that is associated with contentment and satisfaction?
Happiness
Joy
Sadness
Fear
According to Aristotle, what are the two components of happiness?
Pleasure and virtue
Money and success
Love and friendship
Health and wealth
What type of emotions are linked to positive psychological well-being?
Positive emotions
Negative emotions
Neutral emotions
None of the above
What does the acronym PERMA stand for in relation to happiness?
Positive Emotions, Engagement, Relationships, Meaning and Achievement
Positive Energy, Relaxation, Mindfulness, Awareness, Boredom
Peaceful Environment, Rest, Meditation, Attitude, Balance
None of the above
What is the title of the book written by Martin Seligman which introduced the concept of ‘positive psychology’?
Authentic Happiness
The Power of Now
Flow: The Psychology of Optimal Experience
Man's Search for Meaning
Who wrote the poem "If" which contains the lines 'If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim'?
Rudyard Kipling
William Wordsworth
Robert Frost
Emily Dickinson
According to psychologist Abraham Maslow, what is the highest level of his Hierarchy of Needs?
Self-Actualization
Safety and Security
Social Belonging
Physiological Needs
What is the name of the theory developed by Mihaly Csikszentmihalyi which states that people are happiest when they are in a state of flow?
Theory of Positive Disintegration
Flow Theory
Hedonic Adaptation Theory
Peak Experiences Theory
What is the term used to describe an individual's overall assessment of their life satisfaction or happiness?
Subjective Well-Being
Objective Well-Being
Life Satisfaction
Quality of Life
What is the name of the Japanese practice of deliberately cultivating feelings of joy and appreciation?
Ikigai
Kintsugi
Wabi-sabi
Shinrin-yoku
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