Self-talk
Master Your Mind: The Self-Talk Quiz
Discover how your thoughts impact your performance with our engaging self-talk quiz! This quiz will help you understand the different types of self-talk and their effects on your mindset. Take the challenge and learn more about your mental strategies.
- 10 insightful questions
- Understand positive and negative self-talk
- Enhance your performance with motivational techniques
What type of self-talk uses statements which are encouraging and self assuring?
Negative self-talk
Positive self-talk
What type of self-talk uses statements such as: “You can do this!” “let’s go” or “Go get it!”
Motivational self-talk
Instructional self-talk
True or false? Motivational self-talk reduces cognitive anxiety and enhances performance
True
False
Which is an example of negative self-talk?
"I'm rubbish"
"Keep your head over the ball"
Check all that are examples of positive self-talk
I can do it”
"That was terrible"
Nice work!”
"Strike it in the centre"
"I'm the best"
"You’re slow!”
True or false? Positive self-talk only occurs out loud
True
False
Negative self-talk induces what?
Increased concentration
Anxiety
Mental and behavioural cues are used to do what?
Prevent negative thoughts
Create positive thoughts
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