How crunchy are you?

What's your go-to physical activity?

Yoga, weights & Peloton

I have a gym membership. But I have missed the last 1000 days!

Wait, does streaming on netflix count as a 'Physical' activity?

Which mindfulness technique do you prefer?

Meditation & Mindfulness

Breathing Exercises

Meditation? I'm too busy watching Netflix and scrolling through Instagram.

How often do you spend time in nature?

I live in the lap of nature!

Once a month or less :(

I can't go outside, I'm too busy staring at my computer screen all day.

Which type of food do you prioritize in your diet?

Fresh, plant based and colorful!

A mix of healthy and unhealthy options

I don't have time to eat healthy. It's either fast food or starvation for me.

How often do you take breaks throughout the day to stretch or move your body?

Every hour or so

Once or twice a day

Why stretch when you can just stretch your fingers on your keyboard all day?

How often do you take a break from technology or social media?

Every day for a few hours

Once a week for a day or more

Sorry, I can't take a social media break. My phone and I have a toxic relationship.

What's your preferred way of managing stress or anxiety?

Mindfulness practices & Exercise

Talking to someone I trust

Why manage anxiety when you can just overthink everything and panic later?

Which self-care activity do you enjoy the most?

Taking bath or a massage

Reading for pleasure!

Self-care? That's for people who don't have a stack of work to-do lists piling up.

How do you balance work or school obligations with other areas of your life?

I prioritize my non-work/non-school activities as much as my work and school.

I try to find a balance between work/school and other areas of my life but it is hard.

Work-life balance? You mean juggling my coffee cup and laptop while walking to the bathroom?

Which form of self-reflection do you prefer?

Journaling & Meditation

Talking to a friend or therapist

Sorry, I can't do reflection. I'm too busy refreshing my email and waiting for a response.

What activity brings you the most joy or creativity?

Music or painting or reading

I sometimes move, hike or dance.

Sorry, I can't do creative activities. I'm too busy rewatching The Office for the 50th time.

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