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Health Assessment Quiz

Your personal level of health affects you
True
False
Wellness is the combination of your physical, mental/emotional, and social wellbeing.
True
False
Which of the following is a lifestyle factor?
Eating Nutritious food
Maintain your recommended weight
Get at least 8 hours of sleep every night
All of the above
Prevention is practicing healthy habits to keep a person well
True
False
Peer pressure is challenging.
True
False
Cigarettes only negatively affect you if you smoke them regularly.
True
False
Physical Inactivity is a risk factor
True
False
Building self esteem and managins stress are ways to build physical health.
True
False
Learning to make positive goals is a healthy skill.
True
False
Is relaxing a healthy skill?
True
False
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