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Health Assessment Quiz

Your personal level of health affects you

True

False

Wellness is the combination of your physical, mental/emotional, and social wellbeing.

True

False

Which of the following is a lifestyle factor?

Eating Nutritious food

Maintain your recommended weight

Get at least 8 hours of sleep every night

All of the above

Prevention is practicing healthy habits to keep a person well

True

False

Peer pressure is challenging.

True

False

Cigarettes only negatively affect you if you smoke them regularly.

True

False

Physical Inactivity is a risk factor

True

False

Building self esteem and managins stress are ways to build physical health.

True

False

Learning to make positive goals is a healthy skill.

True

False

Is relaxing a healthy skill?

True

False

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