LNT10103 Sports Nutrition
LNT10103 Sports Nutrition Quiz
Test your knowledge on sports nutrition with our engaging quiz designed for students and enthusiasts alike! Explore essential topics related to nutrition, hydration, and muscle recovery.
- 11 thought-provoking questions
- Multiple choice and open-ended questions
- Discover the impact of nutrition on athletic performance
Some of the COMMON signs of iron deficiency anemia are _________.
Fatigue and weakness
Edema and loss of vision
Muscle spasms and pain in the liver
Bowed legs and an enlarged thyroid gland
One gram of protein provides ________________.
4 calories
7 calories
9 calories
19 calories
Which types of the foods listed below is NOT suitable for pre-workout exercise?
Grilled chicken, rice and fruit salad.
Oatmeal with milk, banana and walnut.
Fried chicken breast with cheesy wedges and apple.
Turkey sandwich with low fat yoghurt and strawberry.
Which of the following statements are the goals of fuelling after exercise? (You may select more than one answers)
Replenish glycogen stores.
Provide immediate fuel for workout.
Optimize protein synthesis for muscle repair.
Replace fluids and electrolytes that were lost in sweat.
Which of the following nutrients is needed to build and maintain the structural components of the body?
Fat
Fibre
Protein
Carbohydrate
Women need component X greater than man does due to menstruation and pregnancy. What is component X?
Iron
Iodine
Protein
Vitamin B
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