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Healthy Eating

"Nutritional" means:

Containing necessary substances for the body to grow and stay healthy

Tastes really good

Tastes really bad

Is mostly green

Which food groups should you have at least 5 portions of a day?

Meat, Fish and meat alternatives

Fruit and vegetables

Protein

Milk and dairy

What food group does bread belong to?

Dairy

Carbohydrates

Fats and sugar

Proteins

What food group do eggs belong to?

Fats and sugar

Proteins

Dairy

Carbohydrates

What food group does chicken belong to?

Fats and sugar

Carbohydrates

Proteins

Dairy

How many food groups are there?

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.

True

False

Your goal should be to have a _______________ plate. Fill in the missing word.

Healthy

Grain filled

Balanced

Light

What benefits are there in eating a balanced diet?

Good health

Improved health and reduced illness

Good mood and energy

All of the above

In order to have a healthy diet you need to have...

Quantity

Quality

Variety

Eat the same food group

Proteins don't include...

Legumes, cheese and meat

Eggs and chicken

Pasta and rice

Fish

Coke and orange juice are...

Healthy

Unhealthy

Sugary drinks are _________ for our health

Not good

Good

Which is not a consequence of obesity?

High blood pressure

High cholesterol

Eye problems

Breathing problems

What food group does cereals belong to?

Carbohydrates

Fruit and vegetables

Fats and sugars

Protein

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