Syrup flavors

At what time do you usually go to bed?

Before 10pm

Between 10pm and 12am

After 12am

When do you usually wake up?

Before 7am

After 9am

Between 7am and 9am

How would you describe your energy levels in the morning?

High energy, ready to conquer the day

Moderate energy, takes some time to fully wake up

Low energy, need caffeine or a slow start to get going

What is your preferred time for exercising?

Early morning

Late afternoon or evening

Anytime during the day

How often do you take naps?

Rarely or never

Occasionally, when feeling tired

Frequently, whenever possible

How do you feel about staying up all night?

It's challenging, I prefer my sleep

Exciting, I enjoy the night-time atmosphere

I can do it occasionally, but it's not my preference

How easily do you fall asleep?

Very easily, within minutes

It takes some time, but not too long

I struggle to fall asleep quickly

How often do you wake up during the night?

Rarely, I sleep through the night

Occasionally, but I can easily go back to sleep

Frequently, and it affects my sleep quality

What is your preferred time for socializing or going out?

Early evening

Late at night

Anytime during the day

How do you feel about early morning meetings or appointments?

I love them, I'm most alert in the morning

I find them challenging, but manageable

I dread them, I'm not a morning person Scoring: - Type 1: The Early Bird (score range: 18-24) - Type 2: The Night Owl (score range: 15-21) - Type 3: The Deep Sleeper (score range: 6-12)

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