Social media

1. How much time do you usually spend on social media each day?

A) Less than an hour

B) 1-2 hours

C) 3-4 hours

D) 5-6 hours

E) +7 hours

2. You’ve taken a photo. How long does it take you to edit and upload it?

A) About a minute

B) A couple of minutes

C) 5 or 10 minutes

D) Half an hour

E) Around an hour

3. When are you most often distracted by social media?

A) Very rarely

B) When I’m eating

C) During conversations

D) When I’m at work

E) All the time

4. Do you feel your social media use is negatively impacting on your relationships?

A) Absolutely not

B) I don’t think so

C) I’ve been “told off” a couple of times

D) Only with certain people

E) Yes, quite a bit

5. Has anyone close to you ever complained about how much time you spend on social media?

A) Never

B) Maybe once or twice

C) My significant other

D) My manager

E) Yes, every time I go on my phone

6. Do you scroll through social media near bedtime or when you’re in bed?

A) Never

B) I’ll only answer text messages

C) I have a little scroll

D) I try to limit it to around 30 minutes

E) Definitely!

7. How often do you check social media notifications?

A) Once a day

B) A couple of times throughout the day

C) Every couple of hours

D) Probably once an hour

E) Every 10-20 minutes

8. When you don’t have access to social media, how do you feel?

A) It doesn’t bother me

B) Relaxed

C) Bored

D) Like I’m missing out

E) Anxious

9. How would you feel if you got no likes on a post?

A) I couldn’t care less

B) Meh. It probably wasn’t a great post

C) Must. Try. Harder

D) I’d ask friends to like it

E) Embarrassed, I’d delete it

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