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What Fitness Class Should You Take?

What do you hope to achieve?
Build Core Stength , Pain Relief
Build Body Awareness, Pain Relief
Stress Release
Look Confident & Feel Sexy
Loose Weight, Keep Fit
Keep Fit, Build strength
If I miss a workout I feel...
Uncomfortable - I slouch more and feel off balance
Neutral - I try to take plenty of time off
Stressed out- exercise relives my tension
Weak- like I'm moving backwards
Like a slacker, I have energy to burn
What kind of intensity are you going for?
Slow and Mindful
Cardio! Get my Heart Pumping
Best of Both Worlds
Your ideal workout is?
Relaxing movements
Lots of abdominal work
Fast-paced Cardio Workout
After exercise I like to feel...
Like I learned or tried something new
Taller, toned & balanced
Calm & Energized
Sweaty and out of breath
Sore like I worked hard
Which word best represents your attitude towards exercise?
Balance
Lazy
Theraputic
Fit
Fun
Strength
What motivates you to exercise?
Staying fit and being pain free
Scheduled workouts
Need to feel relaxed and energized
Knowing that I will look great if I exercise
Exercise should be fun!
If I don't exercise I feel like I missing out
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