Deadlift Score
Master Your Deadlift Technique
Assess your deadlift form with our concise quiz designed for lifters of all levels. Improve your technique and ensure that you are lifting safely while maximizing your strength gains.
- 10 targeted questions on deadlift form
- Learn the fundamentals of proper technique
- Score your performance and receive feedback
Feet shoulder-width apart; toes angled forward
Yes
No
Deep breath-in at the top
True
False
Hip-hinge performed correctly
True
False
Overhand grip, shoulder width apart, thumb under fingers
True
False
Ï‚§ Shoulders in-front of bar, arms vertical, back flat (no arching), face looking straight ahead
True
False
Lats engaged
True
False
Pushed up with legs; shoulders and hips rose at same rate
True
False
Hip began to move forward when bar was at bottom of knees
True
False
Proper lockout (glutes and quads flexed; stood tall)
True
False
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