Are you more likely stressed?

Do you eat at least one hot and balanced meal every day?

Do you get seven to nine hours of sleep at least four nights a week?

Do you smoke cigarettes?

How often do you drink coffee in a working day?

Do you have a network of friends and family on whom you can rely?

Are you able to speak openly about your feelings when you're angry, stressed or worried?

Do you play sports at least twice a week?

Do you do something fun at least once a week?

Do you take quiet time for yourself during the day?

Do you have an income adequate to meet your basic expenses?

Do you feel organised and in control?

Do you know the reasons behind your stress and how to deal with it? If Yes, write how you deal with it (The best answer will be winning a prize)