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Quizzes > Health & Medicine

Mom Mental Illness Quiz: Noticing Signs and Next Steps

Quick, free mother mental health quiz to spot patterns. Instant results.

Editorial: Review CompletedCreated By: Tim PanellaUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration for mental health quiz about mothers on a coral background

This quiz helps you explore what mental illness your mom may be facing by noticing common signs and patterns, so you can consider caring next steps without judgment. For related topics, see the is my wife bipolar quiz, take a wider look with the mood disorder quiz, or reflect on family roles with the type of mom quiz.

When you see your mom face uncertain situations, how does she usually respond?
She feels extremely restless and worries about multiple outcomes.
She seems down and thinks nothing will improve.
She becomes overly excited then rapidly shifts to feeling hopeless.
She repeats calming rituals until things feel right.
She stays calm and assesses options logically.
How often do you notice prolonged low moods in your mom lasting weeks?
She repeatedly checks or organizes things until they look perfect.
She spends most days feeling sad and unmotivated.
She experiences intense highs followed by deep lows within days.
She often seems on edge and tense for extended periods.
She's generally stable and doesn't stay low for long.
When you observe your mom's sleep patterns, what do you usually see?
She sleeps a regular amount and feels rested.
She sleeps a lot but still feels exhausted.
She wakes to perform rituals before falling back asleep.
She lies awake worrying about many things most nights.
Her sleep alternates between hardly any and too much.
When you look at your mom's energy levels throughout the day, what stands out?
She appears restless but drained by tasks.
She sticks to routines to feel in control.
She moves slowly and lacks motivation.
She bursts with energy then crashes unexpectedly.
She maintains a steady energy level.
When your mom works on tasks, how easily does she focus for hours?
She stays on task with normal breaks.
She needs to repeat checks to feel confident.
She hyperfocuses at times then loses drive.
She loses interest quickly and gives up.
She struggles to switch off worried thoughts.
When your mom seems upset, could it be due to repetitive unwanted thoughts?
She voices constant worries about worst-case scenarios.
She talks through problems and moves on.
She describes racing thoughts of grand plans.
She complains of intrusive doubts and must neutralize them.
She expresses feelings of worthlessness or guilt.
When you notice your mom repeat tasks or rituals, how often does this occur?
She checks things often because she fears something terrible will happen.
She does more tasks during elevated moods then stops.
She completes tasks normally without repetition.
She spends hours on rituals to feel safe.
She avoids tasks and rarely repeats actions excessively.
When you plan fun activities with your mom, how enthusiastic is she?
She declines often or seems indifferent.
She hesitates because she worries they won't go well.
She's extremely excited then later uninterested.
She generally joins in with a positive attitude.
She insists on specific steps before starting.
If you see your mom have a sudden intense fear episode, what happens?
She feels heavy sadness, not fear.
She feels compelled to perform rituals to reduce fear.
She experiences racing heart and persistent worry after.
She may feel invincible or fearful in quick shifts.
She manages her fear and calms down quickly.
When you observe your mom's eating habits, what is typical?
She follows strict routines around food portions.
She often has low appetite and skips meals.
She overeats then barely eats on other days.
She eats balanced meals regularly.
She eats irregularly because she's worried about health outcomes.
How does your mom usually behave in social gatherings you attend together?
She's overly talkative then withdrawn later.
She seems anxious and avoids conversation.
She stays quiet and appears disconnected.
She engages in rigid social scripts repeatedly.
She interacts comfortably and naturally.
When your mom is stressed, how does she express irritability or anger?
She's highly irritable one day then calm another.
She shuts down and avoids interaction.
She lashes out if routines aren't followed exactly.
She snaps easily under minor pressures.
She voices concerns calmly and resolves conflicts.
Have you ever heard your mom express thoughts about not wanting to live?
She fears future outcomes but not life itself.
She has mentioned feeling life isn't worth living.
She's unlikely, but extreme mood swings include dark thoughts.
She worries about moral necessity of her rituals, not death.
She hasn't expressed such thoughts.
When you hear your mom describe her accomplishments, what tone is there?
She speaks of failures more than achievements.
She shares achievements modestly.
She recounts rituals rather than personal achievements.
She boasts grandly then doubts herself later.
She downplays success and worries about others' judgments.
When you catch your mom double-checking things, what motivates her actions?
She worries mistakes will lead to serious harm.
She double-checks occasionally out of habit.
She must repeat checks until anxiety subsides.
She checks enthusiastically then becomes exhausted.
She rarely double-checks and moves on.
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Profiles

Discover which outcome best matches the patterns you've noticed in daily life and gain actionable tips for understanding and support. These profiles map directly to what mental illness does my mom have quiz results.
  1. Mood Swing Maven -

    Characterized by intense highs and lows, your mom may display sudden bursts of energy followed by deep fatigue, suggesting a bipolar pattern. Tip: Encourage routine sleep and consider discussing mood-tracking tools with a professional to better manage extremes.

  2. Anxious Anchor -

    If she often worries excessively about everyday events, experiences restlessness or tension, she may be showing signs of a generalized anxiety disorder. Tip: Introduce calming techniques like guided breathing and explore therapy options to ease persistent worry.

  3. Shadowed Spirit -

    Persistent sadness, loss of interest in activities, and low energy point toward depression symptoms. In our what mental problem do i have quiz terms, this outcome highlights a need for emotional support. Tip: Suggest small daily goals and professional counseling to help lift her mood.

  4. Perfectionist Prodigy -

    Obsessive thoughts, repetitive routines, or a constant drive for order can signal obsessive-compulsive tendencies. This aligns with which mental illness do i have quiz profiles that emphasize control behaviors. Tip: Encourage gradual exposure exercises and consult a therapist specializing in OCD.

  5. Borderline Beacon -

    Marked by fear of abandonment, rapid shifts in self-image, and relationship turbulence, this outcome resembles a borderline mother test profile. Tip: Establish clear communication boundaries and seek dialectical behavior therapy for balanced emotional regulation.

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