How to avoid eyestrain while working on a computer?

A modern workspace with a computer setup, featuring a comfortable chair, an eye-friendly monitor screen, warm ambient lighting, and motivational posters about eye health and breaks.

Eye Strain Awareness Quiz

Do you spend long hours in front of a computer? Protect your eyes with our Eye Strain Awareness Quiz! This quiz is designed to help you understand the symptoms of eye strain and how to minimize its effects.

Test your knowledge on how to take care of your eyes while working on a computer:

Learn about the symptoms of eye strain
Discover effective strategies to reduce eye irritation
Find out the optimal distance between your eyes and the screen

6 Questions2 MinutesCreated by CaringVision42

What leads to the accommodation spasm?

Accommodation inconvenience

Reduced blinking

Eye's focusing system fixating on a certain distance

Working only on a computer significant amount of time

How long we can continuously use the computer?

1 hour

30 minutes

2 hours

15 minutes

How much time should we take a break while working on the computer?

10-15 minutes

20-30 minutes

1 hour

No need for a break

What we can do to minimise the eye irritation?

Set the computer at a comfortable eye level

Lie down on a sofa

Sleep with a computer

Avoid the glares on a screen

Control the amount of light in the room

Use a remainder to have a break from working on a computer

What distance should be kept between the screen and eyes?

30-40 cm

50-70 cm

1 m

15-20 cm

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How to avoid eyestrain while working on a computer?

Eye Strain Awareness Quiz

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