Very hard quiz!
What is mental health?
feeling worthless or guilty
emotional, psychological, and social well-being
yummy dessert
What can cause mental health issues?
high workload
cat purring
job insecurity
unrealistic expectations
listening to your favorite music
good sleep
What are the signs of poor mental health?
lack of motivation
being energized
changes in mood
fulfilling your passions
decreased productivity
How can we take care of our mental health?
get enough sleep
get addicted to something
take breaks
do a flip
set boundaries
shout at loved ones
On a scale of 1 - 10 how is YOUR mental health?
1
2
3
4
5
6
7
8
9
10
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