IBCF Youth Sleep Quiz
IBCF Youth Sleep Quiz
Are you getting enough sleep? Test your knowledge about sleep patterns and the importance of good sleep hygiene with our quiz.
This quiz covers:
- Understanding sleep needs by age
- Identifying the causes of sleep disturbances
- Recognizing the health implications of sleep deprivation
Which group needs up to 13 hours of sleep per night?
Preschoolers
School-aged children
Adolescents
Adults
Which of the following is the most common cause of nightmares?
Eating before going to bed
Stress and anxiety
Illness
Drugs (alcohol, cigarette)
Sleepwalking may include other complex activities, such as:
Driving a car
Moving furniture
Eating
All of the above
If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.
True
False
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