EXHS-155 Kendall Coping Review
Kendall Coping Review Quiz
Test your knowledge on coping strategies and stress management with this engaging quiz! Designed for anyone interested in mental health, this quiz explores concepts related to resilience, coping mechanisms, and the impact of negative affectivity.
- Boost your understanding of stress management techniques
- Learn about the importance of resilience in coping
- Evaluate your knowledge on related chronic illnesses
What is negative affectivity?
The thoughts and behaviors used to manage the internal and external demands of situations that are appraised as stressful
Enable people to confront and cope with stressors and help them bounce back from bad experiences and adapt flexibility to the changing demands of stressful situations
A pervasive negative mood marked by anxiety, depression, and hostility
Efforts to regulate emotions experienced due to the stressful event
What is a resource that promotes resilience, effective coping, and health?
A sense of humor
A distrust in others
Self-isolation
Binge eating
What is an example of problem-focusing coping?
Talking to a friend
Meditation
Journaling
Establish healthy boundaries
What is one of the phases of stress management programs?
Participants council other participants on how to manage stress in their everyday lives
Participants learn skills to avoid stressful situations
Participants acquire and practice skills for coping with stress
Participants share their deepest fears to learn how to overcome them
Skill acquisition and practice includes:
Cognitive-behavioral management techniques
Diving into work
Pretend the stressful even never happened
Keep emotions to self
How long do stress management programs recommend physical activity and for how long?
10-15 min. 4x/week
20-30 min. 5x/week
20-30 min. 3x/week
40-50 min. 3x/week
Time management and planning help people:
Establish priorities
Prioritize residual habits
Learn what to ignore
Both establish priorities and learn what to ignore
What are examples of tangible assistance?
Cleaning an elderly person's home
Mowing lawn for a widowed wife
Giving a friend a ride to the airport
All of the above
Why is goal setting important in stress management?
Distinguish which people to cut out during recovery
Helps people be specific about which stressor to tackle
Distracts person from stressors in life
Tells person when to procrastinate
The relationship between coping and a stressful event is a(n) _______ process.
Simple
Equal
Dynamic
Organized
What do people with high neuroticism express?
Jealousy
Joy
Clarity
Discomfort
What do stress moderators effect?
Relations between stress and illness
Relations between stress and a TV show
Relations between stress and image
Both relations between stress and illness and relations between stress and a TV show
What is coping?
The use of information, relaxation, and cognitive-behavioral techniques, such as learning to think differently about the unpleasant sensations of a procedure, to reduce anxiety, improve coping, and promote recovery
Enable people to confront stressors and help a person bounce back from bad experiences and adapt flexibility to the changing demands of stressful situations
The thoughts and behaviors used to manage the internal and external demands of situations that are appraised as stressful
Affects the physiological experience of stress by reducing arousal
What chronic illnesses are related to negative affectivity?
Diabetes
Coronary artery disease
Both diabetes and coronary artery disease
None of the above
What can negative affectivity elevate?
Cortisol levels
Estrogen
Oxytocin
Cognitive ability
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